My Services
I provide 1:1 coaching to transform your life and relationship with food. I will guide you on your health journey with IF.
Transform your health.
“ IF is the health plan with the side effect of weight loss.”
— Gin Stephens
All packages include:
Intake form
Health hx
Goal setting
Decide the best fasting plan for your life
Learn hunger is NOT an emergency
Listen to your body
Focus on REAL nutrient dense foods
Incorporate movement that you enjoy
Allow your body Time to Heal
Work 1:1 with Denise RN, BSN
Free 15-Minute Consultation
We will go over a few general heath questions like:
Health goals
Weight loss history
Is IF for you?
What you know about IF
Meet and greet
Package #1
30 minute check-ins, twice a week
21 day program
Fasting 101
Evaluations and assessments
Includes a workbook
Starting at $500
Package #2
45-minute check-ins, twice a week
45 day program
Focus on real food
Evaluations and assessments
Clean fasting
Adjust fasting to fit your life
Starting at $800
Package #3
45-minute check-ins, twice a week
60 day program
Longer fast
Evaluations and assessments
Clean fast
Real food